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Form & Flow is a 60-minute movement experience designed to reconnect you with your body’s natural rhythm while improving posture, balance, flexibility, dexterity, and functional strength. Blending yoga, mat Pilates, and somatic movement, this fascia-focused class supports deep stability and feel-good motion.
We begin with mindful tuning in—melting tension from the neck and spine—then warm the body with fluid sun salutations. Movements are intuitive, slower-paced, and designed to awaken deep muscles and mobility through dynamic transitions and stretch-based flow.
Move with the group while honoring your own rhythm. Expect to release fascia, emotions, and tension—leaving you grounded, open, and renewed.
Form & Flow is a 60-minute movement experience designed to reconnect you with your body’s natural rhythm while improving posture, balance, flexibility, dexterity, and functional strength. Blending yoga, mat Pilates, and somatic movement, this fascia-focused class supports deep stability and feel-good motion.
We begin with mindful tuning in—melting tension from the neck and spine—then warm the body with fluid sun salutations. Movements are intuitive, slower-paced, and designed to awaken deep muscles and mobility through dynamic transitions and stretch-based flow.
Move with the group while honoring your own rhythm. Expect to release fascia, emotions, and tension—leaving you grounded, open, and renewed.