Coaching & Alternative Counseling

Lets talk! Schedule your free 30 min consultation by clicking one of the below options

6 week package $555

6 consecutive weekly one hour meetings

Are you looking for guidance in improving your general wellness? Seeking emotional balance and support? Wanting direction and accountability in your routines, practices, and wellness choices? 

In Kimberly's own personal health journey she used brain retraining techniques, breathwork, cold therapy, meditation, kundalini yoga practices, yoga, Ayurvedic principles, and energy work to gain control of her own health to go from surviving to thriving. She uses these skills, knowledge, and experiences to help others find their own way to wellness. 

Throughout your time working together many aspects of your wellness journey up until this point will be comprehensively looked at. From supplements, to treatments, traumas, diagnoses, mindsets, practices, daily routines, and many other areas. Including looking into past experiences, subconscious patterned loops of behavior, and traumas which which may have you feeling stuck in certain areas to uncover what may have created long standing trauma responses and dis-ease within the body. She asks the right questions to connect dots, shine light on areas where dis-ease may be stemming from, and helps you to create a more balanced, full, and joyous life!

When life and it's current circumstances become overwhelming, hectic, and feel confusing we can struggle to find direction, balance, and time for ourselves. In wellness sessions with Kimberly, you will systematically go through all the categories of your life and narrow in on the 3 that are weighing you down, creating imbalance, and/ or creating friction in your life.

Each week you will check in with your mind, body, and emotions to gain clarity on how your stress levels, physical body, emotional status, and current events are effecting your mind, body, and soul. You will walk out of a session with guidance, homework, personal meditations, and goals for your week ahead. As you begin looking into your previous life experiences, past truamas, health concerns, emotional wellness, and soul journey, powerful shifts will begin to take place in your life. 

Let’s talk! Schedule your free 30 min consultation by clicking one option below

6 week package $555

6 consecutive weekly one hour meetings

Are you looking for help getting into a routine with brain retraining? Feeling stagnant or bored with your daily rounds and practices? Looking for fresh inspiration? Wanting to incorporate fun and inspiring techniques, tools, and games into your training? 

Let's make your brain retraining practices more fun, effective and approachable! Kimberly artfully helps you tailor your practices to be more in alignment with your lifestyle needs while making your rounds and practices more approachable. Based on her own personal experiences using brain retraining to overcome many severe health issues, and her experiences as a wellness coach, she shares her knowledge and ideas on how to overcome road blocks, level up your practice, shape it better to your lifestyle, and enjoy it more!

Each session begins with a check in and update on your life events the previous week. Then we go over your homework, goals, and focuses from the pervious week, discuss what you loved and what worked great for you, and assess what adjustments can be made to create a better flow for you going forward. From here your session focuses on whatever help and support your seeking that week; in regards your brain retraining practices, and often times support in other areas of life and wellness as well as they are all interconnected. Depending on your needs that week, sessions will often end with a personalized guided meditation based on what you are currently working through. These meditations can be used during your training rounds and as a part of your homework for that week. 

Let’s talk! Schedule your free 30 min consultation by clicking one options below

4 week package $350

- 2 hour consultation

- 3 follow ups 45 minutes each

Ayurveda is all about creating balance within you and around you to rid the body and mind of dis-ease.  During a 2 hr in depth consultation you will discover your unique Ayurvedic constitution, and gain a basic understanding of the 3 doshas/ constitutions. Kimberly will guide you into a entirely new understanding of how diet, mindset, and lifestyle changes can help balance your personal Ayurvedic constitution.

We will explore daily habits, mindsets, and imbalances that aren’t serving your highest and best self through an Ayurvedic lense, and create a plan that will create a shift in the body and mind bringing new harmony into your daily life. Many modern practices have a “one size fits all” mentality and people leave efforts they’ve put into their wellness feeling frustrated and not heard by practitioners. Ayurveda is a very individualized way of going about creating balance in your life where you are no longer taking shots in the dark.

You will walk out of your consultation knowing your unique constitution and the current imbalances in your system. From there you will recieve personal and clear suggestions regarding shifts that can be made with diet, lifestyle, mindset, seasonal routines, cleansing, postures, and self care. Bi monthly or monthly meetings are recommended to check in and reassess where the system is at a balance is created in body and mind.  Knowing your Ayurvedic constitution and imbalances are great tools to have going forward on your wellness journey and are great to use in tandem with wellness coaching and other practices.

Kimberly personally used Ayurveda to create massive changes in her own life to help heal from Lyme Disease, autoimmune disorders, and toxic mold exposure, and knows how these can create powerful changes in your life as well!

Let’s Talk! Schedule your free 30 min consultation by clicking one option below

$111 per session

or 3 Package $299

Ayurveda is all about creating balance within you and around you to rid the body and mind of dis-ease. During a 2 hr in depth consultation you will discover your unique Ayurvedic constitution, and gain a basic understanding of the 3 doshas/ constitutions. Kimberly will guide you into a entirely new understanding of how diet, mindset, and lifestyle changes can help balance your personal Ayurvedic constitution.

We will explore daily habits, mindsets, and imbalances that aren’t serving your highest and best self through an Ayurvedic lense, and create a plan that will create a shift in the body and mind bringing new harmony into your daily life. Many modern practices have a “one size fits all” mentality and people leave efforts they’ve put into their wellness feeling frustrated and not heard by practitioners. Ayurveda is a very individualized way of going about creating balance in your life where you are no longer taking shots in the dark.

You will walk out of your consultation knowing your unique constitution and the current imbalances in your system. From there you will recieve personal and clear suggestions regarding shifts that can be made with diet, lifestyle, mindset, seasonal routines, cleansing, postures, and self care. Bi monthly or monthly meetings are recommended to check in and reassess where the system is at a balance is created in body and mind.  Knowing your Ayurvedic constitution and imbalances are great tools to have going forward on your wellness journey and are great to use in tandem with wellness coaching and other practices.

Kimberly personally used Ayurveda to create massive changes in her own life to help heal from Lyme Disease, autoimmune disorders, and toxic mold exposure, and knows how these can create powerful changes in your life as well!