A digital graphic with a brown background and orange and white text. The text reads: 'Free Brain Retraining Exercise. Close the gap exercise' and includes sample steps and instructions for a self-guided mental exercise.

Free Brain Retraining Exercise

A wooden table with a black coffee cup on a saucer, a postcard or art print with a gold and black space and woman design, an open blank notebook with a pen, and a wooden tray with two pastries and a fork, a smartphone with a yellow case.